Ba Duan Jin Free Online Seminar
The Covid-19 virus has spread across the entire world and still there is no cure. We are living in unprecedented times. Our regular life styles have been forced to change as we are self-isolated in our homes. During the epidemic in China, doctors recommended to their patients the practice of Ba Duan Jin which is known for its many health benefits but in particular for helping to build and maintain the immune system in order to prevent infections. Lung function also benefits. It is also imperative to exercise regularly to keep fit and healthy.
Ba Duan Jin is a traditional Chinese health exercise that dates back over 800 years. Based on the principles of Traditional Chinese Medicine (TCM), it consists of eight movements that when coordinated with breathing, help lung function and assists in the prevention of Covid-19. It is easy to learn and practice and may be varied in intensity to suit individual needs.
A free online seminar will answer all these questions and teach you in detail Health Qigong Ba Duan Jin.
The seminar will be conducted by Master Han Jin Song, chief instructor and founder of Tai Chi Australia.
Register
Time: 10.00am to 11.00am Saturday 2 May 2020
Click on the link below to Register in advance for this Seminar if you wish to attend:
https://us02web.zoom.us/meeting/register/tZAlduyhqTkpG9TNtjs1QOuHCmCd1QktkEPY
After registering, you will receive a confirmation email containing information about joining the meeting.
Everyone is welcome (please give this Seminar information to those you love or who may benefit from it).
There are many other ways to build up the immune system such as good diet, sufficient sleep and exercise. Health Qigong is part of TCM and is proving to play an important role in the fight against Covid-19 in China.
Here are some references to interesting stories about Health Qigong and Covid-19:
https://www.taichiaustralia.com.au/post/tcm-and-covid-19-in-china
https://fashion.chinadaily.com.cn/a/202002/08/WS5e3e5659a3107bb6b579e010.html
Even the medical staff used Ba Duan Jin to build their own immune systems and to prevent themselves from contracting the disease. Please visit the following link to understand how patients are helping themselves.
https://www.youtube.com/watch?v=WmRtws6xQZ4
Ba Duan Jin has many health benefits and while in self isolation, it is an ideal time to learn and practice it.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6165467/ https://bmccomplementmedtherapies.biomedcentral.com/articles/10.1186/s12906-019-2639-9 https://www.hindawi.com/journals/ecam/2014/784059/
